Ready to start your journey?
Hi there! I’m so glad you came to Create Whole Living and discovered you want more for your health. I want more for your health, too!! If you are ready to commit to transforming your wellness, CLICK ON THE LINK BELOW to apply for private coaching. If we are a good fit, we’ll jump on a discovery call to learn more about YOU and your goals! By the end of the call, I will know you more and we can decide together if we are a good fit. I can’t wait to meet you!
XO, LAURA
Ready to ditch the feelings of overwhelm and get on the path to weight loss & TRUE wellness?!?!
Are you tired of running ragged, trying to keep up with everyone’s schedules while still trying to achieve your goals?
Are you feeling overwhelmed by trying to lose weight and maintain a healthy lifestyle, but it seems like just one more thing on your plate?
Or, maybe you know what to do, but you just need some accountability and systems to help make it stick!
I know what it’s like to commit to a program of extreme diet and exercise, lose weight, then feel exhausted, quit and go back to square one.
I know what it’s like to diet and exercise and still not lose any weight.
I know what it’s like to read all the books and try all the things and still not get the results I was looking for in my health.
I know what it’s like to feel the pressure of pleasing everyone and putting yourself dead last on your list of priorities.
I know what it’s like to feel stuck and unmotivated
I KNOW EXACTLY HOW YOU FEEL
And I also know what it’s like…
To use simple steps and systems that bring success and true change.
To lose weight by healing the root cause of the weight gain and feel free from the prison of “dieting.”
To slow down, put my health as a top priority and heal from burn out, and then maintain a balanced state.
To enjoy time with my family instead of feeling tired and frustrated from trying to wedge in too many things on my calendar.
To maintain a healthy body weight effortlessly because I wasn’t craving comfort food 24/7.
To wake up feeling refreshed and energized for the day, instead of dragging myself out of bed after hitting the snooze button a couple of times and feeling wired and tired.
To be clear with my schedule and my yes be a true yes and not feel guilty when I say no, because I know that healthy boundaries ultimately make me a better person/friend.
To enjoy every day and focus on the little things that bring joy instead of being distracted by what I don’t have.
To recognize negative thoughts and be able to shift my perspective in the moment to see things as they truly are.
YOU DESERVE TO FEEL GOOD IN YOUR SKIN AND HAVE A BALANCED LIFESTYLE.
IT’S YOUR TURN TO TRANSFORM YOUR HEALTH & WELLNESS!
You’re a goal-getter and love to achieve in life and now it’s time to set health & wellness goals and go after them!
You are ready to commit to making yourself a priority
You are motivated and excited to do the hard work that makes real change possible
You want to get to the root cause of your health concerns and use a functional approach to help you heal
You’re open to natural solutions and excited to learn more about how they support your mind & body
You’re ready to let go of your old perception of your health and ready to step into who God made you to be
You realize that you can’t do this alone and are ready to link arms with a guide that gets where you are at and can help you along the path to success
When you sign up to work with me on a 1:1 basis, I’m going to completely customize a wellness solution that’s unique for your mind, body, spirit. We will also deep dive into these wellness essentials. XO, Laura
We will also deep dive into these essentials:
Wellness Assessment
This is where we will take a deep dive into your health concerns, zero in on the top three that will have the most impact on your life right now, and create a customized plan to help you reach your goals.
Customized Wellness Habit System
I will show you how to create habits that will support your wellness goals and automate them so you don’t have to think about it.
Habit Tracker
Did you know that tracking habits is a great way to stay consistent and accomplish your goals? I can’t wait to get you hooked up with our habit tracker to keep you accountable to yourself and show you the progress that you are making toward your goals.
Create Whole Living Toolbox
I have created workbooks, worksheets, a habit tracking system, a list of my favorite apps, and a bank full of my favorite recipes to help you on your way to creating whole living in your life. This toolbox will continue to grow and you will have access to all the things as a client!
If you’re ready to get serious about your wellness and create life-giving habits, then working with me is exactly what you need.
THERE ARE 3 WAYS WE CAN WORK TOGETHER!
Custom Payment Plans Available
Your Investment $299
1 BONUS 45 MINUTE ASSESSMENT CALL: This 45 minute call is done before our first coaching session begins. I want to know you, your top health concerns and your health & wellness goals.
THREE 45 MINUTE COACHING SESSIONS OVER THE NEXT ONE TO THREE MONTHS: Each session is completely tailored to your goals. I also provide you will homework and direction after each session, so you’re never left feeling like you’re not sure what to do next.
ALL THE RESOURCES: I will provide you with the trainings, worksheets, templates, workbooks, and tutorials that I feel you’ll need throughout the duration of the program.
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private messaging service throughout the program. You’ll never have to wait or worry until our next session to get help! I guarantee a response within 24 hours.
RECORDED ZOOM SESSIONS: All our sessions are recorded on Zoom, so you never have to worry about forgetting a thing.
BONUS ESSENTIAL OIL CONSULT: Essential oils are highly supportive to health and wellness goals. We will review your goals and I will create EO protocols to help support you in those goals. You will have access to my VIP essential oil FB group, continuing education videos and live webinars.
Custom Payment Plans Available
Your Investment $450
1 BONUS 45 MINUTE ASSESSMENT CALL: This 45 minute call is done before our first coaching session begins. I want to know you, your top health concerns and your health & wellness goals.
SIX 45 MINUTE COACHING SESSIONS OVER THE NEXT THREE TO SIX MONTHS: Each session is completely tailored to your goals. I also provide you will homework and direction after each session, so you’re never left feeling like you’re not sure what to do next.
ALL THE RESOURCES: I will provide you with the trainings, worksheets, templates, workbooks, and tutorials that I feel you’ll need throughout the duration of the program.
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private messaging service throughout the program. You’ll never have to wait or worry until our next session to get help! I guarantee a response within 24 hours.
RECORDED ZOOM SESSIONS: All our sessions are recorded on Zoom, so you never have to worry about forgetting a thing.
BONUS ESSENTIAL OIL CONSULT: Essential oils are highly supportive to health and wellness goals. We will review your goals and I will create EO protocols to help support you in those goals. You will have access to my VIP essential oil FB group, continuing education videos and live webinars.
Custom Payment Plans Available
Your Investment $797
1 BONUS 45 MINUTE ASSESSMENT CALL: This 45 minute call is done before our first coaching session begins. I want to know you, your top health concerns and your health & wellness goals.
TWELVE 45 MINUTE COACHING SESSIONS OVER THE NEXT SIX TO TWELVE MONTHS: Each session is completely tailored to your goals. I also provide you will homework and direction after each session, so you’re never left feeling like you’re not sure what to do next.
ALL THE RESOURCES: I will provide you with the trainings, worksheets, templates, workbooks, and tutorials that I feel you’ll need throughout the duration of the program.
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private messaging service throughout the program. You’ll never have to wait or worry until our next session to get help! I guarantee a response within 24 hours.
RECORDED ZOOM SESSIONS: All our sessions are recorded on Zoom, so you never have to worry about forgetting a thing.
BONUS ESSENTIAL OIL CONSULT: Essential oils are highly supportive to health and wellness goals. We will review your goals and I will create EO protocols to help support you in those goals. You will have access to my VIP essential oil FB group, continuing education videos and live webinars.
HOW DO YOU MAKE LASTING CHANGES?
When I made the decision to invest in myself, I started to see a shift in my thoughts, actions and then habits.
I lost weight and have kept it off for the last 3 years and for the most part I eat whole foods with an occasional treat
I look forward to moving my body and don’t feel tied to one modality, but look to do things that bring joy
The pressures to perform, be perfect, and please everyone have lowered and I feel good giving my yes or no according to the situation
I take care of myself and block time in my schedule to fill my cup. It’s a top priority and now I have more energy and desire to get things done
Basically, I stopped the “all or nothing” approach to wellness and started to live a balanced wellness lifestyle and I feel so much better
FAQS
Doing this is adding one more thing to my plate. How can joining you help my already busy life seem more manageable? I totally hear what you are saying and I remember saying the same thing to my coach a few years back. The crazy thing is when you start focusing on your health & wellness, suddenly you to start to get crystal clear on your priorities. Your calendar seems to open up a bit and you have more time for important things. By taking care of you, you start to have more energy, more capacity to get things done, and a better mood most of the time. It’s so worth it and I hope you will give it a try!!
What if I don’t have the money? Here is what I've learned over the years of working in the Health/Wellness field and from my own personal experiences. You simply can not expect anyone to invest in you if you refuse to invest in yourself. Yes, there is a chance you could make these changes all on your own and have them last, but it's very small. Why? Because there is a lot of conflicting information out there that may not be in your best interest and some of it may even be outdated! Some things you may implement are doable for a short period of time, but do not result in lifelong habits. That's why private mentorship is so valuable. You're not getting a cookie cutter program that will get you minimal results. You're getting someone who has been there before and will show you how to get the lasting results you deserve. If you don't have the funds to make a payment in full, I totally understand that. That's why I would love to offer you a payment plan. Just mention it in our discovery call and I would be more than happy to set something up for you.
What about refunds? I’m sorry…but, no. One to one coaching takes a lot of energy and commitment on both ends. If you go into this program thinking, "Oh, if this doesn't go as I planned then I'll just ask for a refund." You are setting yourself up for that exact situation. It's all down to mindset and attitude. If you come into this program feeling grateful for this opportunity and excited for what is going to come next for you and your health then that will happen! Once you have paid no refunds will be offered.
How are sessions scheduled? After payment is made, I will give you a link to my calendar where you will be able to book all of your calls. You must book them within the timeframe of the package your purchased. If for some reason you need to cancel/reschedule a session, please have the same courtesy as I would for you and do it 24 hours in advance. I understand things come up, kids get sick, etc. so we will simply reschedule after you let me know you are unable to attend.
WHY YOU SHOULD WORK WITH ME
HERE’S ANOTHER BIG REASON YOU SHOULD WORK WITH ME: I’M TOTALLY INVESTED IN YOU!!!
I’ve spent tens of thousands of dollars and hours on my education and the best trainings and mentors out there! You can be sure that you will be guided with all the knowledge I have gained and the experiences I have had in the last twenty years and will continue to pursue as I lead you on the path to wellness.
I’VE BEEN THERE.
As a coach, I always say that nothing beats experience! Having someone who has been through it before lends them a unique perspective and insight into what you are dealing with currently. I’ve tried all the things and have learned what really works and makes lasting change instead of a quick fix that leaves you extremely disappointed later on.
EDUCATION, EXPERIENCE CERTIFICATIONS, & MENTORS I’VE INVESTED IN.
Bachelor’s Degree in Exercise Science; Bridgewater State U.
Post Baccalaureate: Physical Education Teacher Certification
Master’s Degree in Sports Psychology; Bridgewater State U.
MASS Certified Wellness Teacher k-12
Certified Wellness Teacher with 16 years of experience
Cross Country & Track/Field Coach 5+ years of experience
200 HR YTT; Holy Yoga
Stand Out Coaching Academy-Lindsay Maloney my mentor & coach
Essential Oil Specialist Certification; doTERRA U.
What happens next?
Apply for a your free discovery call to see if we would be a good fit.
An email will be sent to you, usually within 24 hours, after you apply (check your spam/promo folders) and I will let you know if your application was accepted.
I give you access to my calendar and you book your call.
We get on the phone, chat, and decide to move you forward in your wellness goals.
You will make your purchase (payment plans are available) and sign the coaching agreement.
Your calls will be scheduled.
The magic begins!
IF YOU’RE READY TO MAKE YOUR WELLNESS A TOP PRIORITY, THEN WORKING WITH ME IS EXACTLY WHAT YOU NEED!
THERE ARE 3 WAYS WE CAN WORK TOGETHER
Custom Payment Plans Available
Your Investment $299
1 BONUS 45 MINUTE ASSESSMENT CALL: This 45 minute call is done before our first coaching session begins. I want to know you, your top health concerns and your health & wellness goals.
THREE 45 MINUTE COACHING SESSIONS OVER THE NEXT ONE TO THREE MONTHS. Each session is completely tailored to your goals. I also provide you will homework and direction after each session, so you’re never left feeling like you’re not sure what to do next.
ALL THE RESOURCES: I will provide you with the trainings, worksheets, templates, workbooks, and tutorials that I feel you’ll need throughout the duration of the program.
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private messaging service throughout the program. You’ll never have to wait or worry until our next session to get help! I guarantee a response within 24 hours.
RECORDED ZOOM SESSIONS: All our sessions are recorded on Zoom, so you never have to worry about forgetting a thing.
BONUS ESSENTIAL OIL CONSULT: Essential oils are highly supportive to health and wellness goals. We will review your goals and I will create EO protocols to help support you in those goals. You will have access to my VIP essential oil FB group, continuing education videos and live webinars.
Custom Payment Plans Available
Your Investment $450
1 BONUS 45 MINUTE ASSESSMENT CALL: This 45 minute call is done before our first coaching session begins. I want to know you, your top health concerns and your health & wellness goals.
SIX 45 MINUTE COACHING SESSIONS OVER THE NEXT THREE TO SIX MONTHS. Each session is completely tailored to your goals. I also provide you will homework and direction after each session, so you’re never left feeling like you’re not sure what to do next.
ALL THE RESOURCES: I will provide you with the trainings, worksheets, templates, workbooks, and tutorials that I feel you’ll need throughout the duration of the program.
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private messaging service throughout the program. You’ll never have to wait or worry until our next session to get help! I guarantee a response within 24 hours.
RECORDED ZOOM SESSIONS: All our sessions are recorded on Zoom, so you never have to worry about forgetting a thing.
BONUS ESSENTIAL OIL CONSULT: Essential oils are highly supportive to health and wellness goals. We will review your goals and I will create EO protocols to help support you in those goals. You will have access to my VIP essential oil FB group, continuing education videos and live webinars.
Custom Payment Plans Available
Your Investment $797
1 BONUS 45 MINUTE ASSESSMENT CALL: This 45 minute call is done before our first coaching session begins. I want to know you, your top health concerns and your health & wellness goals.
TWELVE 45 MINUTE COACHING SESSIONS OVER THE NEXT SIX TO TWELVE MONTHS. Each session is completely tailored to your goals. I also provide you will homework and direction after each session, so you’re never left feeling like you’re not sure what to do next.
ALL THE RESOURCES: I will provide you with the trainings, worksheets, templates, workbooks, and tutorials that I feel you’ll need throughout the duration of the program.
PRIVATE VOICE MESSAGE ACCESS: You will have full access to my private messaging service throughout the program. You’ll never have to wait or worry until our next session to get help! I guarantee a response within 24 hours.
RECORDED ZOOM SESSIONS: All our sessions are recorded on Zoom, so you never have to worry about forgetting a thing.
BONUS ESSENTIAL OIL CONSULT: Essential oils are highly supportive to health and wellness goals. We will review your goals and I will create EO protocols to help support you in those goals. You will have access to my VIP essential oil FB group, continuing education videos and live webinars.