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Create Whole Living
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Seven Ways to Relax Before Bed
wellness, sleep support, natural sleep aids, sleep routine, sleep soundly Laura Hohengasser 8/2/21 wellness, sleep support, natural sleep aids, sleep routine, sleep soundly Laura Hohengasser 8/2/21

Seven Ways to Relax Before Bed

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Are you a fan of summer and dread the winter months? Do you love the holidays and then sink down into depression once they’re over?!?! Yup, that was me too! A couple of years ago, my therapist helped me discover that I could enjoy the winter.
Happy Thanksgiving to my friends and family, near and far!